BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Coterie Holistic Wellness - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Coterie Holistic Wellness
X-ORIGINAL-URL:https://coterieholisticwellness.co.uk
X-WR-CALDESC:Events for Coterie Holistic Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251013T190000
DTEND;TZID=UTC:20251013T210000
DTSTAMP:20260423T121044
CREATED:20250914T144840Z
LAST-MODIFIED:20250914T150335Z
UID:3971-1760382000-1760389200@coterieholisticwellness.co.uk
SUMMARY:Qi Gong & Breathwork Hosted Inspiral Flowstate
DESCRIPTION:Each and every Monday from 13th October 2025 \nFind Your Centre in a Chaotic World \nStress\, pressure\, and uncertainty can take their toll—whether you’re managing a business\, working a demanding job\, or simply trying to navigate life. These sessions are your chance to reset\, recharge\, and reconnect with yourself. \nQi Gong & Breathwork\, two powerful yet simple practices that help you: \n✅ Stay calm under pressure \n✅ Release tension from the body & mind \n✅ Improve flexibility\, balance & focus \n✅ Build resilience against stress & anxiety \nQi Gong is the foundational practice of Tai Chi—an ancient Chinese discipline that harmonizes breath\, movement\, and intention to cultivate Qi energy and a calm\, focused mind. \nSoma Breath is a deeply meditative journey combining rhythmic breathing with music\, and breath holds. This practice includes guided meditation and specific breathing patterns is designed to activate the body’s natural healing abilities. Athletes train in a similar state known as intermittent hypoxia\, which enhances resilience and performance. By engaging in this practice\, we bypass the default mode network—home to our inner critic—creating a powerful opportunity for self-transformation and intention setting. \nTICKETS AVAILABLE IN WEBSITE LINK BELOW \nWhat to Bring: \nAn open mind. \nLoose\, comfortable clothing & flat shoes for movement \nA yoga mat\, blanket\, or sleeping bag for breathwork (you’ll be sitting or lying down) \nA bottle of water
URL:https://coterieholisticwellness.co.uk/event/qi-gong-breathwork/
LOCATION:Coterie Holistic Wellness\, The Castle\, Castle Lane.\, Moreton Valence\, Glos\, GL2 7NE\, United Kingdom
ORGANIZER;CN="Inspiral Flowstate":MAILTO:administrator@squiffweb.co.uk
END:VEVENT
END:VCALENDAR