Coterie Holistic Wellness

Chakra Realignment Sound Bath
2026-01-06 19:00 - 20:00 UTC | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
A restorative chakra-focused experience designed to clear energetic blockages, elevate your frequency, and bring your entire system back into harmony. A deep energetic tune-up to balance, cleanse, and activate your chakra system.

Guided meditation & live sound journey
2025-12-21 18:30 - 19:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
join us to welcome & cherish the winter solstice and embrace the the dark stillness of the longest night of the year,

focus will be on rest and renewal & a strengthened connection to nature

Release & Rebuild
2025-12-19 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
A deep and cleansing sound immersion

designed to let go of what no longer serves.

Allowing you to step into the

New Year lighter, clearer and renewed

Merry Christmas Sound bath
2025-12-16 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Celebrate the magic of Christmas and welcome the New Year with hope, happiness, and harmony in our Christmas inspired Sound bath

Winter Sound Bath Session
2025-12-12 18:30 - 19:30 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom
Embrace the season of rest and reflection. This sound bath offers a space to release the year’s energy and nurture your body and mind through healing sound.
Bathe in the harmonic tones of singing bowls and gongs that invite deep relaxation, warmth, and renewal.

The Element of Fire Sound Bath
2025-12-09 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Step into the warmth of transformation.This Fire Sound Bath invites you to awaken your inner spark, the place of courage, creativity, and renewal that burns within us all.

Super Moon Sound Bath
2025-12-02 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
In preparation for the ’Super Moon in December we invite you to join us for a specially designed sound journey . Known as the ‘ Moon before Yule’ we have this as the last full moon before celebrating the return of longer days .

Baby Sound Bath
2025-12-02 11:00 - 12:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom

Echoes of the Earth Sound bath
2025-11-28 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.”
“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”
📍 Location: The Nook Yoga Studio Dale House Bredon Rd, Tewkesbury GL20 5BX

Friday 28th November 2025 – 6:30pm – 7:30pm
£18 per person
🎶 Bring: a yoga mat, blanket, and an open heart.

Spaces are limited—reserve your spot and let the earth’s echoes carry you home.

Harvest Gratefulness sound bath
2025-11-25 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Harvest Gratefulness Sound Bath

May your heart be overflowing with thankfulness and your soul be relaxed

Guided Meditation & live Sound Journey
2025-11-23 18:30 - 19:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Join us for a gentle journey of self awareness focusing on positive affirmations

Sunday 23rd of November

Beginner friendly session and environment

Bedding, blankets & water provided.

Echoes of our Ancestors
2025-11-21 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Echoes of our Ancestors

“A sound bath to honour the thinning veil.”

Together, we’ll descend into shadow, honour the presence of our ancestors, and return renewed, bathed in light, sound, and stillness.
You don’t need to bring a thing:
Mattress, bedding, pillows, water and eye masks provide

Date: 21st November 2025
Location: The Nook Yoga studio in Tewkesbury

Dale House Bredon Rd, Tewkesbury GL20 5BX

Time: 6:30pm – 7:30pm
Contribution £18
Limited spots — reserve yours now.

Be Still Sound Bath
2025-11-18 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Be still sound bath,

“in the stillness there is calm”

exploring deep binaural tones and embracing the tranquillity of silence, our ‘Be Still’ Sound bath is designed to reconnect and ground

Autumn Sound Bath
2025-11-14 17:00 - 18:00 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom

Waves of Renewal
2025-11-11 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
EMBRACING THE CALMING SERNITY OF MOVING WATER, WE INVITE YOU TO DRIFT AWAY TO THE SOUNDS OF THE SEA & RAIN.
LET THE GENTLE FLOW OF WATER BASED SOUNDS LEAVE YOU CLEANSED AND REFRESHED

Beaver Moon Sound Bath
2025-11-04 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
we warmly invite you to this releasing and calming soundbath in readiness for the November ‘beavers’ full moon.
Whilst nature prepares to slow down and rest we follow suit, releasing unwanted stresses and inviting the peace of slumber and relaxation

“Echoes of our Ancestors”
2025-10-28 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“A sound bath to honour the thinning veil.”
Step into the mystery of Halloween night with a transformative sound journey. 🌑✨
Let the resonance of the dark water gong, shimmering chimes, deep shamanic drum, luminous crystal bowls, grounding Tibetan bowls, and earthy shakers guide you across the veil between worlds.
Together, we’ll descend into shadow, honour the presence of our ancestors, and return renewed—bathed in light, sound, and stillness.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event, please email us at info@coterieholisticwellness.co.uk

Deep Sound Journey: A Guided Meditation & Live Sound Bath Experience
2025-10-26 18:30 - 19:45 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Unwind. Recentre. Transform.
Step into an evening of pure tranquillity as you’re gently guided into a deep, restorative meditation enhanced by the healing vibrations of a live sound bath.Let the harmonious tones of crystal singing bowls, gongs, and chimes wash away stress, release tension, and quiet the mind, creating the perfect environment for deep inner peace.
Why Join This Transformative Experience?
Release Stress & Anxiety – Soothing frequencies calm your nervous system and lower cortisol.Deepen Your Meditation – Even if you’re new, live sound helps you drop into a meditative state effortlessly.Restore Balance & Energy – Vibrational therapy promotes cellular healing and energetic alignment.Enhance Clarity & Focus – Leave with a lighter mind, a relaxed body, and a renewed sense of purpose.

Event Highlights:
Live Sound Bath Performance – Crystal bowls, gongs, and chimes creating a multi-layered soundscape.Guided Meditation Journey – A step-by-step inner exploration to quiet the mind and open the heart.Deep Relaxation Setting – Cushions, blankets, and soft lighting to fully immerse in the experience.

Sacred Shamanic Sound
2025-10-21 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Sacred Shamanic Sound
Step into a sacred space where sound becomes a gateway to inner realms. This shamanic journey weaves together the haunting call of Native American flutes, the deep resonance of gongs, the heartbeat of drums, and the earthy textures of shakers and rattles. The luminous tones of Tibetan singing bowls and the pure vibrations of crystal bowls layer the soundscape, creating waves of harmony that guide you into deep relaxation and expanded awareness.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk

Echoes of the Earth
2025-10-17 17:00 - 18:30 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom
Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.”
“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”
Bring: a yoga mat, blanket, eye mask and an open heart.
Spaces are limited—reserve your spot and let the earth’s echoes carry you home.

Vinyasa Yoga
2025-10-16 18:30 - 19:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🌿 Welcome Vinyasa at Coterie Holistic Wellness
🗓 Thursday 16th October | 6:30–7:30pm
📍 Park End, Morton Valence
Join me for a grounding and joyful Vinyasa practice to celebrate the opening of Coterie Holistic Wellness—a stunning new studio nestled right on the canal. This one-hour class is open to all levels, with mats provided and plenty of space to move, breathe, and connect.
✨ Expect flowing movement, gentle breathwork, and a chance to meet me and explore the beautiful studio that Coterie have so lovingly brought to life. After class, we’ll chat about future sessions and how we can shape this offering together.
Nature meets wellness in this serene waterside setting—where reeds sway, light dances, and community begins.
📩 Booking now open
Message me with any questions or to reserve your spot.
https://www.thenookstudios.co.uk/event-details-registration/welcome-vinyasa-at-coterie-holistic-wellness-thursday-16th-october

Gentle/Chair Yoga hosted by Floating Lotus Yoga
2025-10-15 11:30 - 12:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Starting on Wednesday 15th October 11:30-12:15
Chairs will be available, so the exact nature of it will depend on who I have in front of me, but it’ll be based around movement for functional mobility and balance, pranayama/breathwork to reduce stress and induce relaxation, meditative practices, and a bit of playfulness from time to time because that’s good for all of us!
This class will be £12 pay-as-you-go, or you can buy the class passes I use already and actually get an extra class compared to the 60-minute classes, because in the new booking platform the passes are sold by minutes(!)
Ticket link in website link below.

Grounded In Sound
2025-10-14 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Breathe deeply. Slow down. Let every note carry you back to yourself.
Join us for an immersive sound bath designed to calm the mind, relax the body, and anchor you into the present moment.
Experience the vibrational journey, leave feeling refreshed, centred and deeply grounded.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk
Let the sound hold you. Let the earth steady you.

Qi Gong & Breathwork Hosted Inspiral Flowstate
2025-10-13 19:00 - 21:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Each and every Monday from 13th October 2025
Find Your Centre in a Chaotic World
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.
Qi Gong & Breathwork, two powerful yet simple practices that help you:
✅ Stay calm under pressure
✅ Release tension from the body & mind
✅ Improve flexibility, balance & focus
✅ Build resilience against stress & anxiety
Qi Gong is the foundational practice of Tai Chi—an ancient Chinese discipline that harmonizes breath, movement, and intention to cultivate Qi energy and a calm, focused mind.
Soma Breath is a deeply meditative journey combining rhythmic breathing with music, and breath holds. This practice includes guided meditation and specific breathing patterns is designed to activate the body’s natural healing abilities. Athletes train in a similar state known as intermittent hypoxia, which enhances resilience and performance. By engaging in this practice, we bypass the default mode network—home to our inner critic—creating a powerful opportunity for self-transformation and intention setting.
TICKETS AVAILABLE IN WEBSITE LINK BELOW
What to Bring:
An open mind.
Loose, comfortable clothing & flat shoes for movement
A yoga mat, blanket, or sleeping bag for breathwork (you’ll be sitting or lying down)
A bottle of water

Vinyasa Flow Yoga hosted by Luna Yoga
2025-10-09 09:45 - 10:45 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Weekly Vinyasa Flow with Luna Yoga

Every Thursday

Starts Thursday 9th October 9:45am –10:45pm

Vinyasa Yoga is a dynamic practice connecting breath with movement—a moving meditation. Each class is unique, weaving playful yet challenging sequences that cultivate:

Strength – Balance – Flexibility

Present moment awareness

Suitable for all abilities with modifications offered.

£10 Drop in or 5 week block pass £40

Tickets available in website link below Or contact Hannah 07876550376

Full Moon "Hunter's Moon" Sound Bath
2025-10-07 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Surrender to the magic of the Hunter’s Moon and let waves of sound carry you into deep rest and renewal.
Immerse yourself in the resonant tones of gong, crystal bowls, and Tibetan bowls, carefully woven together to create a transformative soundscape.
This is your space to set intentions, release what’s heavy, and align with the energy of the season — all while fully supported and comfortable.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk

Sonic Soul Journey
2025-07-23 19:00 - 20:30 | Reading Rooms, 146, Barnwood Road, Barnwood, Gloucestershire, GL4 3JT, United Kingdom
Join us for Sonic Soul Journey, a deeply immersive sound bath designed to realign your energy, calm your mind, and awaken your soul. This powerful sonic experience combines crystal singing bowls, gongs, chimes, and other healing instruments to help you release what no longer serves and step into inner harmony.
Relax. Reset. Reconnect. Whether you’re new to sound healing or returning to deepen your practice, this journey invites you to surrender to vibration and rediscover your centre.
