Coterie Holistic Wellness

Beaver Moon Sound Bath
2025-11-04 19:00 - 20:30 UTC | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
we warmly invite you to this releasing and calming soundbath in readiness for the November ‘beavers’ full moon.
Whilst nature prepares to slow down and rest we follow suit, releasing unwanted stresses and inviting the peace of slumber and relaxation

Waves of Renewal
2025-11-11 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
EMBRACING THE CALMING SERNITY OF MOVING WATER, WE INVITE YOU TO DRIFT AWAY TO THE SOUNDS OF THE SEA & RAIN.
LET THE GENTLE FLOW OF WATER BASED SOUNDS LEAVE YOU CLEANSED AND REFRESHED

Autumn Sound Bath
2025-11-14 17:00 - 18:00 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom

Be Still Sound Bath
2025-11-18 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Be still sound bath,

“in the stillness there is calm”

exploring deep binaural tones and embracing the tranquillity of silence, our ‘Be Still’ Sound bath is designed to reconnect and ground

Echoes of our Ancestors
2025-11-21 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Echoes of our Ancestors

“A sound bath to honour the thinning veil.”

Together, we’ll descend into shadow, honour the presence of our ancestors, and return renewed, bathed in light, sound, and stillness.
You don’t need to bring a thing:
Mattress, bedding, pillows, water and eye masks provide

Date: 21st November 2025
Location: The Nook Yoga studio in Tewkesbury

Dale House Bredon Rd, Tewkesbury GL20 5BX

Time: 6:30pm – 7:30pm
Contribution £18
Limited spots — reserve yours now.

Guided Meditation & live Sound Journey
2025-11-23 18:30 - 19:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Join us for a gentle journey of self awareness focusing on positive affirmations

Sunday 23rd of November

Beginner friendly session and environment

Bedding, blankets & water provided.

Harvest Gratefulness sound bath
2025-11-25 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Harvest Gratefulness Sound Bath

May your heart be overflowing with thankfulness and your soul be relaxed

Echoes of the Earth Sound bath
2025-11-28 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.”
“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”
📍 Location: The Nook Yoga Studio Dale House Bredon Rd, Tewkesbury GL20 5BX

Friday 28th November 2025 – 6:30pm – 7:30pm
£18 per person
🎶 Bring: a yoga mat, blanket, and an open heart.

Spaces are limited—reserve your spot and let the earth’s echoes carry you home.

Baby Sound Bath
2025-12-02 11:00 - 12:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom

Super Moon Sound Bath
2025-12-02 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
In preparation for the ’Super Moon in December we invite you to join us for a specially designed sound journey . Known as the ‘ Moon before Yule’ we have this as the last full moon before celebrating the return of longer days .

The Element of Fire Sound Bath
2025-12-09 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Step into the warmth of transformation.This Fire Sound Bath invites you to awaken your inner spark, the place of courage, creativity, and renewal that burns within us all.

Winter Sound Bath Session
2025-12-12 18:30 - 19:30 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom
Embrace the season of rest and reflection. This sound bath offers a space to release the year’s energy and nurture your body and mind through healing sound.
Bathe in the harmonic tones of singing bowls and gongs that invite deep relaxation, warmth, and renewal.

Merry Christmas Sound bath
2025-12-16 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Celebrate the magic of Christmas and welcome the New Year with hope, happiness, and harmony in our Christmas inspired Sound bath

Release & Rebuild
2025-12-19 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
A deep and cleansing sound immersion

designed to let go of what no longer serves.

Allowing you to step into the

New Year lighter, clearer and renewed

Guided meditation & live sound journey
2025-12-21 18:30 - 19:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
join us to welcome & cherish the winter solstice and embrace the the dark stillness of the longest night of the year,

focus will be on rest and renewal & a strengthened connection to nature

Chakra Realignment Sound Bath
2026-01-06 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
A restorative chakra-focused experience designed to clear energetic blockages, elevate your frequency, and bring your entire system back into harmony. A deep energetic tune-up to balance, cleanse, and activate your chakra system.

Deep Meditative Reset
2026-01-13 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Deep Meditative Reset
A calm, slow, restorative sound bath designed to settle the mind and soften the nervous system.

Sonic Soul Journey Sound Bath
2026-01-20 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Sonic Soul Journey
A deep vibrational journey to reconnect with your inner wisdom and intuition.
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.
Finding us:
Please use What3Words: ///aside.trials.region for an exact location.
We are located in the large wood-clad building at The Castle, Castle Moorings, Castle Lane, GL2 7NE. The driveway entrance is next to Parkend Bridge and marked Private. Please use the allocated parking on the right-hand side of the drive just past our building, where you will see dedicated signage for Coterie. We kindly ask that you observe the speed limit, as wildlife roams freely in the area.
Our entrance is on the canal side of the building and is accessed from the far end once you are on the driveway. There is signage to guide you, but please feel free to call us on 07724 084794 if you have any difficulty.

The Stillness Within – A Soul Journey Sound Bath
2026-01-23 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Join us for a meditative and healing experience that uses sound and vibration to promote relaxation, inner exploration, and emotional or energetic release.

Location: The Nook Yoga Studio,

Dale House Bredon Rd, Tewkesbury GL20 5BX

Friday 23rd January 2026

6:30pm – 7:30pm

£20 per person

All bedding, pillows, mattresses and eye masks provided.
We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.

Guided Meditation & Live Sound Bath (Manifestation + Abundance)
2026-01-25 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Guided Meditation & Live Sound Bath (Manifestation + Abundance)
Harness intention, clarity, and the supportive energy of sound to call in prosperity for the year ahead.
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.
Finding us:
Please use What3Words: ///aside.trials.region for an exact location.
We are located in the large wood-clad building at The Castle, Castle Moorings, Castle Lane, GL2 7NE. The driveway entrance is next to Parkend Bridge and marked Private. Please use the allocated parking on the right-hand side of the drive just past our building, where you will see dedicated signage for Coterie. We kindly ask that you observe the speed limit, as wildlife roams freely in the area.
Our entrance is on the canal side of the building and is accessed from the far end once you are on the driveway. There is signage to guide you, but please feel free to call us on 07724 084794 if you have any difficulty.

Sacred Shamanic Sound Bath
2026-01-27 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Sacred Shamanic Sound
Step into a sacred space where sound becomes a gateway to inner realms. This shamanic journey weaves together the haunting call of Native American flutes, the deep resonance of gongs, the heartbeat of drums, and the earthy textures of shakers and rattles. The luminous tones of Tibetan singing bowls and the pure vibrations of crystal bowls layer the soundscape, creating waves of harmony that guide you into deep relaxation and expanded awareness.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk

January Sound Bath
2026-01-30 18:30 - 19:30 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom
Relax and unwind with a specially designed Sound bath to help aid grounding and promote inner calm

@ The Inner Place Yoga studio

Ledbury, HR8 1BN. £15

FULL MOON RELEASE & RESONANCE
2026-02-01 18:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🌕 FULL MOON RELEASE & RESONANCE 🌕
Astrology • Ritual • Sound Bath
Join us for a 2-hour evening under the Full Moon, designed to help you release what no longer serves you and realign with your inner rhythm.
✨ This is a space to slow down, reflect, and reset — guided by the wisdom of the moon.

🌙 Hour One | Astrology & Moon Ritual
Held by Sara
Settle in with a supportive herbal tea as we explore the astrology and emotional themes of the Full Moon.
Through:
🌿 Guided discussion of the moon’s energy
🃏 Oracle cards for intuitive insight
📝 Tailored reflection prompts
🕯 Simple release rituals for emotional clearing and alignment
This hour invites deep self-inquiry, clarity, and intentional release.

🎶 Hour Two | Sound Bath Journey
Hosted by Coterie Holistic Wellness
Allow the body to fully integrate and soften through a deeply immersive sound bath.
✨ Crystal bowls
✨ Gentle vibrational healing
✨ Nervous system reset & rest
Let the sounds wash over you as you relax, release, and restore.

🌕 What to Expect
✔ A calm, supportive environment
✔ Emotional insight & grounding practices
✔ Deep relaxation & energetic renewal
✔ Leave feeling lighter, clearer, and aligned

Still Waters
2026-02-03 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Still Waters

a sound bath for Grounding Into the New Cycle

Focus & Intention:

Settling the nervous system after the momentum of January
Rooting into the body and breath
Creating a sense of inner steadiness and trust

You don’t need to bring a thing, your sanctuary awaits:

Mattress, bedding, pillows, water and eye masks provided
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.

Rising Breath - breathwork and meditation
2026-02-04 19:30 - 2026-02-25 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Rising Breath are now hiring Coterie Holistic Wellness studio for a weekly breathwork and meditation session –
This is a gentle space to slow down, regulate your nervous system and return to yourself. Breathwork has supported me through some of my hardest seasons, not by removing the challenges, but by giving me more capacity to meet them. To now be able to offer this in such a nourishing environment feels really special.

Every Wednesday
19:30 – 20:30
Coterie Holistic Wellness
Starting 4th February

To celebrate this new beginning, your first session is FREE. After that, it’s £17 to refill your cup and reclaim an hour just for you.

No experience is required — simply come as you are, because that’s more than enough

I’d love your support with this new chapter, whether it’s attending, sharing, tagging someone, or just holding the intention with me. It truly means a lot.

Booking is essential as spaces are limited.

Book here: https://buy.stripe.com/6oU3cwaXS3shdPS4kXfAc01

Chakra Realignment Sound Bath
2026-02-10 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Chakra realignment 90 minute Sound bath, infused with individual reiki by Simone
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.

Echoes of the Earth Sound Bath
2026-02-17 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.”

“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.
Finding us:
Please use What3Words: ///aside.trials.region for an exact location.
We are located in the large wood-clad building at The Castle, Castle Moorings, Castle Lane, GL2 7NE. The driveway entrance is next to Parkend Bridge and marked Private. Please use the allocated parking on the right-hand side of the drive just past our building, where you will see dedicated signage for Coterie. We kindly ask that you observe the speed limit, as wildlife roams freely in the area.
Our entrance is on the canal side of the building and is accessed from the far end once you are on the driveway. There is signage to guide you, but please feel free to call us on 07724 084794 if you have any difficulty.

Chakra Realignment Sound Bath
2026-02-20 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
A restorative chakra-focused experience designed to clear energetic blockages, elevate your frequency, and bring your entire system back into harmony. A deep energetic tune-up to balance, cleanse, and activate your chakra system
We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.

Guided Meditation and Live Sound Bath
2026-02-22 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“Rest. Release. Be held.”

Join us for a deeply grounding guided meditation designed to support emotional release and gentle healing. Slow, safe, and nourishing — especially if you’ve been feeling heavy, overwhelmed, or depleted.
We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.

Dawn Of Renewal
2026-02-24 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Emerging from winter stillness into clarity, hope, and gentle light.
We are so excited to welcome you to our space.
Session details:

Doors open at 6:45pm and close promptly at 7:00pm

Before your arrival, there are a few things we would like you to know to ensure your session is as comfortable and effective as possible:

Please wear loose, warm, and comfortable clothing
Ensure you have eaten beforehand and are well hydrated
Bathroom facilities are available on site

Sound baths are audio-only experiences and involve no physical touch. Sessions take place at ground level.
You don’t need to bring anything with you — your sanctuary awaits.
Mattress, bedding, pillows, water, and eye masks are all provided.

We kindly ask that you notify us in advance of any medical conditions or pregnancy so we can assess suitability for your chosen session.
We require 48 hours’ notice for all cancellations or rescheduling requests. Cancelling with more than 48 hours’ notice allows for a full refund.
Transferring of tickets can be arranged with 48 hours’ notice. No refunds of transfer of tickets will be possible if outside this timeframe.
We are a small business and having this policy in place helps us preserve our business and allows for ticket resale to those on our waitlist.
If you are going to be late for whatever reason, please call us before the doors close to let us know your situation.
Finding us:
Please use What3Words: ///aside.trials.region for an exact location.
We are located in the large wood-clad building at The Castle, Castle Moorings, Castle Lane, GL2 7NE. The driveway entrance is next to Parkend Bridge and marked Private. Please use the allocated parking on the right-hand side of the drive just past our building, where you will see dedicated signage for Coterie. We kindly ask that you observe the speed limit, as wildlife roams freely in the area.
Our entrance is on the canal side of the building and is accessed from the far end once you are on the driveway. There is signage to guide you, but please feel free to call us on 07724 084794 if you have any difficulty.
