Coterie Holistic Wellness

Sacred Shamanic Sound
2026-03-27 19:30 - 20:30 UTC | Glos
Sacred Shamanic Sound
Step into a sacred space where sound becomes a gateway to inner realms. This shamanic journey weaves together the haunting call of Native American flutes, the deep resonance of gongs, the heartbeat of drums, and the earthy textures of shakers and rattles. The luminous tones of Tibetan singing bowls and the pure vibrations of crystal bowls layer the soundscape, creating waves of harmony that guide you into deep relaxation and expanded awareness.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided

Dusk till Dawn Sound bath
2026-03-31 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“The night is always darkest before the dawn.”
Sink into a cocoon of sound as nature’s nighttime frequencies guide your nervous system into deep rest.Crickets. Wind. Low frequency waves. Hypnotic soundscapes designed to quiet your mind, soften your body, and reset your sleep.
This is not meditation.This is nervous system therapy through sound.
🖤 Perfect for:• Insomnia• Anxiety• Burnout• Overthinking• Deep rest seekers

The Divine Lullaby Sound bath
2026-04-07 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
The Divine Lullaby Sound bath

it’s time to be gentle with yourself.

Inspired and woven with the soothing sounds of global Lullabies to induce deep rest peace and hug for the soul

Chakra Realignment Sound Bath
2026-04-14 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“Your energy is out of alignment and you can feel it.”Join us for a deeply restorative Chakra Realignment Sound Bath infused with 1-to-1 Reiki to release emotional blockages, calm your nervous system, and bring your energy back into balance.
This is not just a sound bath — it’s a full energetic recalibration.With healing frequencies, crystal bowls, and personal Reiki, you’ll leave feeling lighter, clearer, and deeply grounded.
Your nervous system will thank you.Your soul will feel it.
Sink into soft bedding, close your eyes, and allow sound frequencies and Reiki energy to do the work for you.No effort.No pressure.Just profound energetic healing.
Limited spaces.One powerful night.

Dawn Of Renewal
2026-04-17 18:30 - 19:30 | The Nook Yoga Studio, Dale House, Bredon Road,, Tewkesbury, Gloucestershire, GL20 5BX, United Kingdom
Dawn of Renewal Sound Bath

Step into a serene evening of restoration, clarity, and new beginnings. The Dawn of Renewal Sound Bath is a 60 minute immersive experience designed to reset your mind, refresh your spirit, and leave you feeling light, calm, and revitalized.

You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
Reserve your spot today.

Let the sounds of renewal guide you to a brighter, lighter beginning.

New Moon Wisdom
2026-04-17 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
New Moon Circle: Intention, Renewal & Soul Alignment

Step into the quiet power of the New Moon, a sacred moment to pause, reflect, and plant the seeds of new intentions.
In this gentle and inspiring workshop we will explore the wisdom of the New Moon as a time for renewal and inner alignment. Through guided reflection, intention setting, and soulful practices inspired by lunar cycles and mystical teachings, you will be invited to reconnect with yourself, release what no longer serves you, and align with what you truly wish to cultivate in the coming cycle.
✨ Free Gift: Each participant will receive a small self care gift and a beautifully designed New Moon Intention and Reflection Guide to support your practice and continue working with the lunar cycle at home.
Cost £20
Tickets – https://buy.stripe.com/3cI3cv0ys4fbbGn9IT4sE04

Hello Spring Sound bath
2026-04-21 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🌿 HELLO SPRING — A Sound Bath Experience 🌿
Spring is a time for new beginnings…Let go of the old, and gently welcome the new with a deeply relaxing Spring Sound Bath.
✨ Sink into stillness✨ Restore your nervous system✨ Feel refreshed and renewed

Positive Affirmations Guided Meditation & live sound bath
2026-04-26 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom

Return to the Womb
2026-04-28 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🔮 RETURN TO THE WOMB
An Immersive Sound Bath Experience
✨ You didn’t come here to “relax.”You came to be reborn.
Close your eyes.Feel yourself float.Drop back into a place where nothing is required of you…
No stress.No identity.No noise.
Just deep, primal stillness.
Return to the Womb is not a meditation.It’s a sonic journey back to your origin.
A cocoon of sound surrounds your body:🌊 Sub-bass vibrations🫧 Crystal bowls💗 Heartbeat rhythms🌌 Harmonic frequencies
designed to guide your nervous system into complete safety, surrender, and reset.
This is where:• Trauma softens• The mind quiets• The body remembers how to heal

🧬 What You’ll Experience
✔ A full-body vibrational soundscape✔ Deep theta-state relaxation✔ Emotional release + nervous system recalibration✔ A feeling of being held, cradled, and supported
Many participants describe it as:“being wrapped in sound”“floating in warm darkness”“a womb-like return to peace.”

🌑 Who This Is For
You if you’re:• Burnt out• Overstimulated• Emotionally heavy• Craving safety, softness & stillness

Pendulum Healing and Live sound Bath
2026-05-05 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“What if 90 minutes could reset your nervous system, clear emotional blocks, and realign your energy, without you having to do anything?”

This isn’t just a sound bath.
This isn’t just energy work.
This is a full-body energetic recalibration.

Join us for a Live Sound Bath & Pendulum Healing Experience, a 90-minute journey designed to release stored stress, clear energetic blocks, and bring your system back into harmony.

Through frequency, vibration, and intuitive pendulum work, we’ll gently guide your body out of survival mode and into deep restoration.

Most people leave feeling:
lighter
clearer
calmer
deeply grounded

No experience needed. Just come, lay down, and receive. All bedding, mattresses, blankets, pillows and eye masks provided.

May Sound Bath "Still waters"
2026-05-08 18:30 - 19:30 | The Inner Place, Ledbury, Herefordshire, HR8 1BN, United Kingdom

Forest Sound Bath
2026-05-12 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Join us for a nourishing soul journey exploring the healing sounds within nature in our specially designed Sound bath . Recalibrate, release and reconnect with the earth in this grounding sound bath designed to allow you to disconnect from the rush and stress of modern life.

The Goddess Archetype Activation Workshop: Awaken Your Inner Goddess
2026-05-15 19:00 - 21:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Awaken Your Inner Goddess: Embodiment Workshop
May 15 @7:00pm – 9:30 pm £30.00
Goddess archetypes have been honoured in ancient cultures as pathways to self-understanding and transformation. When we bring this wisdom into modern life, we create a bridge between who we are and who we are becoming.

What to expect:
You’ll reconnect with yourself and activate five goddess archetypes within you, each holding a key to your confidence, expression, and inner power.
Activate Your Inner Goddesses
Awaken and embody:
The Warrior – confidence, boundaries, and strengthThe Lover – self-worth, sensuality, and connectionThe Queen – leadership, clarity, and self-trustThe Priestess – intuition and inner wisdomThe Creatrix – creativity, expression, and aligned action
What You’ll Experience:Guided embodiment practices to connect with each archetypeReflective exercises to uncover your hidden strengthsTools to access these energies in your everyday lifeA supportive, empowering group space
A Deeply Restorative Closing:The experience will gently close with a 1-hour sound bath, allowing you to integrate your journey, calm your mind, and anchor the goddess energy you’ve activated.
A Gift to Anchor Your Energy:Receive a crystal keepsake, intentionally chosen to support and carry your goddess energy beyond the workshop.
A Nourishing Atmosphere:Enjoy herbal tea and light treats throughout the session, creating a warm, relaxed, and nurturing space.
For more inspiration and details, visit:Instagram: @karinasmithreyes
Who Can Join:Perfect for anyone seeking deeper self-connection, confidence, and feminine empowerment, no experience needed.

🌙 Craft Your Dreams: Dreamcatcher Workshop 🌙
2026-05-17 13:30 - 18:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🌙 Craft Your Dreams: Dreamcatcher Workshop 🌙
Join us for a magical, hands-on experience where you’ll create your very own dreamcatcher using ropes, knots, and beautiful natural elements.
✨ Personalise Your Creation:Choose from a range of colours and finish your piece with feathers to design a dreamcatcher that truly reflects your style and energy.
🧵 What You’ll Learn:

Traditional knotting techniques
Creative weaving with rope and fibres
How to craft a meaningful, handmade keepsake

💫 This beautiful experience is brought to you in collaboration withCoterie Holistic Wellness × Knots About Macrame
🌿 A Truly Restorative Experience:The day will gently close with a 1-hour deeply restorative sound bath, allowing you to relax, reset, and fully soak in the creative energy of the workshop.
🍰 A Little Treat for You:Enjoy herbal tea and cake as you craft, creating a cosy and nurturing atmosphere throughout the day.
📸 For more inspiration and details, visit:Instagram: @knots_aboutmacrame.glos
🖐 Who Can Join:Perfect for beginners and creatives—no experience needed!

The Dream Portal
2026-05-19 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
A deeply hypnotic Sound bath aimed at aiding sleep and opening the portal for dreams

Live sound bath and guided meditation
2026-05-24 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
a healing journey through the chakras

live sound bath and guided meditation

3rd Eye Sound Bath
2026-05-26 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Designed to clear blockages & stimulate the third eye to aid in growth. Euphoric and uplifting. A Celebration of source.

Blue Moon In Sagittarius: Release, Realign & Renew + Sound bath
2026-05-31 18:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Blue Moon in Sagittarius: Release, Realign & Renew Workshop + Sound Bath

May 31 @ 6:00 pm – 8:00 pm | £25

A powerful evening to release emotional heaviness, reconnect with yourself, and realign with what truly matters.

Under the expansive energy of the Blue Moon in Sagittarius, this immersive workshop is designed to help you let go of stress, overwhelm, stagnant energy, and limiting patterns so you can move forward feeling lighter, clearer, and deeply renewed.

During this experience, you’ll be guided through:

A calming herbal tea ritual on arrival
An energetic cleanse to clear stagnant energy
A grounding full moon meditation
Reflective release and intention-setting practices
A powerful stone release ritual to let go of what you’ve been carrying
Intuitive oracle card guidance for clarity and direction
A deeply restorative immersive sound bath to help you fully reset and integrate
You’ll leave feeling:

Emotionally lighter and mentally clearer
Calm, grounded, and deeply rested
Reconnected to yourself and your next chapter
Empowered to move forward with intention and alignment
This is your invitation to pause, release, receive, and renew.

If you feel called to attend, trust that feeling, you’re being guided here for a reason.

Workshop by Karina Smith-Reyes @karinasmithreyes + Coterie Holistic Wellness

Chakra realignment Sound bath
2026-06-02 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
“Your energy is out of alignment and you can feel it.”Join us for a deeply restorative Chakra Realignment Sound Bath infused with 1-to-1 Reiki to release emotional blockages, calm your nervous system, and bring your energy back into balance.
This is not just a sound bath it’s a 90 minute full energetic recalibration.With healing frequencies, crystal bowls, and personal Reiki, you’ll leave feeling lighter, clearer, and deeply grounded.
Your nervous system will thank you.Your soul will feel it.
Sink into soft bedding, close your eyes, and allow sound frequencies and Reiki energy to do the work for you.No effort.No pressure.Just profound energetic healing.
Limited spaces.One powerful night.
Book your session now

Harmony through bowls sound bath
2026-06-09 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
JOIN US FOR A SPECIAL NIGHT OF TIBETIAN AND CRYSTAL BOWLS. TWO SOUND FACILITATORS PLAYING TOGETHER. BRINGING MAXIMUM HEALING

The Kabbalistic Keys to Awakening Your True Potential
2026-06-12 19:00 - 21:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Step into clarity, purpose, and empowerment in this transformative workshop where ancient Kabbalistic wisdom meets practical tools for modern life. Through the Tree of Life, you’ll learn how to break through inner blocks, deepen self-awareness, and activate your true potential, with no experience needed.
Perfect if you’re feeling stuck, struggling with self-doubt, seeking deeper meaning, or ready to release old patterns and grow. You’ll gain simple yet powerful techniques to shift your mindset and energy, develop emotional balance, and connect with a supportive, like-minded community.
The workshop will close with a deeply restorative sound bath, helping you integrate the experience, relax your body, and realign your energy.
All attendees will receive a pocket-sized Tree of Life card and a self-care kit, a meaningful reminder of your unique path and potential.
Ready to step into your true potential? Book your place today. ✨

Guided Meditation & Live Sound bath
2026-06-14 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
🚨 YOUR ENERGY NEEDS A RESET 🚨
If you’ve been feeling:
⚡ emotionally heavy
⚡ exhausted for no reason
⚡ anxious, overwhelmed, or “off”
⚡ affected by other people’s energy
This is your sign.
✨ Join us for a powerful Guided Meditation + LIVE Sound Bath experience designed to help you:
🖤 Cleanse stagnant energy
🛡️ Feel spiritually protected
🌙 Calm your nervous system
✨ Release stress, fear & emotional heaviness
🎶 Realign your energy through healing sound frequencies
This isn’t just relaxation.
It’s an energetic reset for your mind, body & soul.
💫 Leave feeling lighter, grounded, protected, and deeply restored.
🎧 No experience needed — just bring yourself and an open mind.

The Stillness within Sound bath
2026-06-16 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Join us for a deep meditative and healing experience that uses sound and vibration to promote relaxation, inner exploration, and emotional or energetic release to bring stillness of the mind & body

Summer Solstice Sound Bath
2026-06-23 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Inspired by the sounds of ancient ceremony – release and refresh

Strawberry Moon Reset: Release, Realign & Renew
2026-06-27 18:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Strawberry Moon Reset: Release, Realign & Renew

This workshop is your dedicated space to pause, reset, and come back into alignment so you can stop carrying what’s heavy and start moving forward with clarity and ease.

In just 2 hours, you’ll be guided through a powerful process to release built-up stress, emotional weight, and mental clutter, and replace it with calm, clarity, and renewed direction.

Alchemist’s Fire
2026-06-30 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Ready to release, reset, and transform?

Join us for a powerful sound bath experience where deep, resonant vibrations guide you through a journey of renewal and inner alchemy. The Alchemist’s Fire is more than relaxation—it’s a space to let go of what no longer serves you and ignite something new within.

Live sound bath with Pendulum healing
2026-07-07 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Feeling overwhelmed, drained, or disconnected from yourself lately?
What if 90 minutes could help you switch off the noise and reconnect with your inner calm?
Join us for a deeply restorative Sound Bath with Pendulum Healing experience designed to help you:
🌙 Relax deeply✨ Release stress and energetic blocks💫 Create space for clarity and alignment🧘 Experience profound stillness and peace
Lie back comfortably while being immersed in the soothing vibrations of sound and the gentle energy of pendulum healing.
📅 7th July⏰ 7:00 PM – 8:30 PM📍 Coterie Holistic Wellness, GL2 7NE💷 £20
✔ Bedding provided✔ Eye mask provided✔ Water provided
⚠️ Spaces are limited and usually fill quickly.
Reserve your place today and give yourself the reset you deserve.

The Threshold - A Grounding and Arrival sound bath
2026-07-14 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
When was the last time you felt fully present?
Not planning.
Not worrying.
Not rushing to the next thing.
Just here.
The Threshold is a unique Sound Bath experience centred around Grounding & Arrival—a chance to step out of the noise and reconnect with yourself.
Through immersive sound Journey, you’ll be guided to:
🌿 Ground into your body🌿 Calm an overactive mind🌿 Release what’s weighing you down🌿 Feel safe, supported and present🌿 Reconnect with a deeper sense of belonging
This isn’t about fixing yourself.
It’s about remembering that you’re already enough.
📅 14th July 2026⏰ 7PM – 8PM📍 Coterie Holistic Wellness, GL2 7NE💷 £15
✔ Bedding provided✔ Eye mask provided✔ Water provided
⚠️ Limited spaces available.
Reserve your place today and step across the threshold.

Sigil Crafting Workshop + Sound Bath
2026-07-19 13:00 - 15:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Sigil Crafting Workshop + Sound Bath 19th July 1:00-3:30om £35
Step into an immersive evening of creativity, intention, and deep relaxation. In this workshop, you’ll create your own personal wooden sigil, a symbolic design inspired by your goals, energy, or intentions — before settling into a restorative sound bath designed to help you reset, reflect, and reconnect.
Enjoy tea and cake in a cosy, welcoming atmosphere while connecting with like-minded people through creativity, ritual, and reflection.
You’ll leave feeling:

grounded and recharged
creatively inspired
emotionally reset
connected to your intentions
with your own handcrafted sigil to take home

Perfect for anyone craving a mindful, beautiful experience that blends creativity, relaxation, and meaningful connection.
Includes

Guided wooden sigil crafting workshop
Meditation
Immersive sound bath
All materials provided
Tea & cake served
Your personalised sigil artwork to take home

Connect with Spirit guides- A guided meditation supported with a live sound bath
2026-07-19 19:00 - 20:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
What if the guidance you’ve been seeking is already waiting for you?
Join us for an evening of guided meditation and a live sound bath, where you’ll quiet the noise, deepen your intuition, and connect with the wisdom within.
🌙 Relax deeply🔮 Connect with spirit guides🎶 Immerse yourself in healing sound frequencies💜 Leave feeling grounded, clear, and supported
📍 Coterie Holistic Wellness, GL2 7NE📅 19th July 2026⏰ 7PM–8PM💷 £15
⚠️ Limited spaces available. Reserve your place before they’re gone.
#SoundBath #GuidedMeditation #SpiritualAwakening #SpiritGuides #HealingJourney #Mindfulness #HolisticWellness
