Coterie Holistic Wellness

Grounded In Sound
2025-10-14 19:00 - 20:30 UTC | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Breathe deeply. Slow down. Let every note carry you back to yourself.
Join us for an immersive sound bath designed to calm the mind, relax the body, and anchor you into the present moment.
Experience the vibrational journey, leave feeling refreshed, centred and deeply grounded.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk
Let the sound hold you. Let the earth steady you.

Qi Gong & Breathwork Hosted Inspiral Flowstate
2025-10-13 19:00 - 21:00 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Each and every Monday from 13th October 2025
Find Your Centre in a Chaotic World
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.
Qi Gong & Breathwork, two powerful yet simple practices that help you:
✅ Stay calm under pressure
✅ Release tension from the body & mind
✅ Improve flexibility, balance & focus
✅ Build resilience against stress & anxiety
Qi Gong is the foundational practice of Tai Chi—an ancient Chinese discipline that harmonizes breath, movement, and intention to cultivate Qi energy and a calm, focused mind.
Soma Breath is a deeply meditative journey combining rhythmic breathing with music, and breath holds. This practice includes guided meditation and specific breathing patterns is designed to activate the body’s natural healing abilities. Athletes train in a similar state known as intermittent hypoxia, which enhances resilience and performance. By engaging in this practice, we bypass the default mode network—home to our inner critic—creating a powerful opportunity for self-transformation and intention setting.
TICKETS AVAILABLE IN WEBSITE LINK BELOW
What to Bring:
An open mind.
Loose, comfortable clothing & flat shoes for movement
A yoga mat, blanket, or sleeping bag for breathwork (you’ll be sitting or lying down)
A bottle of water

Vinyasa Flow Yoga hosted by Luna Yoga
2025-10-09 09:45 - 10:45 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Weekly Vinyasa Flow with Luna Yoga

Every Thursday

Starts Thursday 9th October 9:45am –10:45pm

Vinyasa Yoga is a dynamic practice connecting breath with movement—a moving meditation. Each class is unique, weaving playful yet challenging sequences that cultivate:

Strength – Balance – Flexibility

Present moment awareness

Suitable for all abilities with modifications offered.

£10 Drop in or 5 week block pass £40

Tickets available in website link below Or contact Hannah 07876550376

Full Moon "Hunter's Moon" Sound Bath
2025-10-07 19:00 - 20:30 | Coterie Holistic Wellness, The Castle, Castle Lane., Moreton Valence, Glos, GL2 7NE, United Kingdom
Surrender to the magic of the Hunter’s Moon and let waves of sound carry you into deep rest and renewal.
Immerse yourself in the resonant tones of gong, crystal bowls, and Tibetan bowls, carefully woven together to create a transformative soundscape.
This is your space to set intentions, release what’s heavy, and align with the energy of the season — all while fully supported and comfortable.
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
If this event has sold out and you wish to be waitlisted or added to another event please email us at info@coterieholisticwellness.co.uk

Sonic Soul Journey
2025-07-23 19:00 - 20:30 | Reading Rooms, 146, Barnwood Road, Barnwood, Gloucestershire, GL4 3JT, United Kingdom
Join us for Sonic Soul Journey, a deeply immersive sound bath designed to realign your energy, calm your mind, and awaken your soul. This powerful sonic experience combines crystal singing bowls, gongs, chimes, and other healing instruments to help you release what no longer serves and step into inner harmony.
Relax. Reset. Reconnect. Whether you’re new to sound healing or returning to deepen your practice, this journey invites you to surrender to vibration and rediscover your centre.
