Qi Gong & Breathwork Hosted Inspiral Flowstate

Each and every Monday from 13th October 2025

Find Your Centre in a Chaotic World

Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

Qi Gong & Breathwork, two powerful yet simple practices that help you:

✅ Stay calm under pressure

✅ Release tension from the body & mind

✅ Improve flexibility, balance & focus

✅ Build resilience against stress & anxiety

Qi Gong is the foundational practice of Tai Chi—an ancient Chinese discipline that harmonizes breath, movement, and intention to cultivate Qi energy and a calm, focused mind.

Soma Breath is a deeply meditative journey combining rhythmic breathing with music, and breath holds. This practice includes guided meditation and specific breathing patterns is designed to activate the body’s natural healing abilities. Athletes train in a similar state known as intermittent hypoxia, which enhances resilience and performance. By engaging in this practice, we bypass the default mode network—home to our inner critic—creating a powerful opportunity for self-transformation and intention setting.

TICKETS AVAILABLE IN WEBSITE LINK BELOW

What to Bring:

An open mind.

Loose, comfortable clothing & flat shoes for movement

A yoga mat, blanket, or sleeping bag for breathwork (you’ll be sitting or lying down)

A bottle of water