Starting on Wednesday 15th October 11:30-12:15 Chairs will be available, so the exact nature of it will depend on who I have in front of me, but it'll be based around movement for functional mobility and balance, pranayama/breathwork to reduce stress and induce relaxation, meditative practices, and a bit of playfulness from time to time […]

🌿 Welcome Vinyasa at Coterie Holistic Wellness 🗓 Thursday 16th October | 6:30–7:30pm 📍 Park End, Morton Valence Join me for a grounding and joyful Vinyasa practice to celebrate the opening of Coterie Holistic Wellness—a stunning new studio nestled right on the canal. This one-hour class is open to all levels, with mats provided and […]

Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.” “Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.” Bring: a yoga mat, blanket, eye mask and an open heart. Spaces are limited—reserve your spot and let the earth’s […]

Sacred Shamanic Sound  Step into a sacred space where sound becomes a gateway to inner realms. This shamanic journey weaves together the haunting call of Native American flutes, the deep resonance of gongs, the heartbeat of drums, and the earthy textures of shakers and rattles. The luminous tones of Tibetan singing bowls and the pure […]

Unwind. Recentre. Transform. Step into an evening of pure tranquillity as you’re gently guided into a deep, restorative meditation enhanced by the healing vibrations of a live sound bath.Let the harmonious tones of crystal singing bowls, gongs, and chimes wash away stress, release tension, and quiet the mind, creating the perfect environment for deep inner […]

“A sound bath to honour the thinning veil.” Step into the mystery of Halloween night with a transformative sound journey. 🌑✨ Let the resonance of the dark water gong, shimmering chimes, deep shamanic drum, luminous crystal bowls, grounding Tibetan bowls, and earthy shakers guide you across the veil between worlds. Together, we’ll descend into shadow, […]

we warmly invite you to this releasing and calming soundbath in readiness for the November ‘beavers’ full moon. Whilst nature prepares to slow down and rest we follow suit, releasing unwanted stresses and inviting the peace of slumber and relaxation

EMBRACING THE CALMING SERNITY OF MOVING WATER, WE INVITE YOU TO DRIFT AWAY TO THE SOUNDS OF THE SEA & RAIN. LET THE GENTLE FLOW OF WATER BASED SOUNDS LEAVE YOU CLEANSED AND REFRESHED

Be still sound bath, “in the stillness there is calm” exploring deep binaural tones and embracing the tranquillity of silence, our ‘Be Still’ Sound bath is designed to reconnect and ground